Workshops & Courses

We host a number of workshops, courses and training throughout the year.

The Art of Relaxation Online Mini Course

"We are so tense, not only because there are circumstances which make us tense, but basically we have completely forgotten how to relax.. … This must be taught—that forgotten language. The whole of education, the whole of society is teaching everybody to be tense.” Ruhkne and Wurzburger

 

Are you feeling stressed or anxious? Don’t know how to relax in the moment? This 3 week course will give you simple yet powerful techniques to use in your every day life. You will also gain an understanding of what stress is and how it affects your mind and body.

Whether you are new to relaxation or adding to your existing repertoire, there will be something for everyone. 
 
Most of us experience tension, anxiety and stress, at some points in our lives. This tension can be stored in our bodies and in our minds. In our bodies it can sometimes be in the form of headaches, muscular tension or shortness of breath etc. In our minds it can take the form of the constant stream of thoughts we struggle to switch off. Anyone can benefit from Relaxation Therapy. You don’t have to have a specific stress related problem to gain from it.

The course will be live and interactive. It will comprise of three one hour sessions taken over three weeks. This will allow you time in between to practise what you have learned and give feedback as to your progress. You will be learning skills that really work. Most people find relaxation really enjoyable. It can instil a sense of psychological as well as physical well being. There are three elements that I cover, controlled breathing exercises, progressive muscular relaxation exercises and creative guided imagery.

What you will need:-

1. A blanket/throw.
2. A mat if you would like to lie down during any of the relaxation exercises.
3. Wear comfortable clothing.
4. Pen and paper just in case you would like to jot down any of your learning.

Your investment: £33

Transference Healing ®

" A seventh dimensional frequency healing and ascension process that is multidimensional, works with the light body, creates alchemy and achieves profound results" and channelled by Alexis Cartwright.

There are a number of Transference Healing ® workshops and training courses from the 3 day flag ship Fundamentals Training course to the one day workshops that take place throughout the year.

For more information follow the link to our dedicated website for Earthstar Alchemy.

 http://www.earthstaralchemy.co.uk

Crystal House, Church Brae, Strathpeffer, Scotland, IV14 9AW

E: relax@crystalhouseretreat.co.uk

T: 01997 421 300/ 07890 002 453

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